{"id":2226,"date":"2011-05-03T12:00:26","date_gmt":"2011-05-03T16:00:26","guid":{"rendered":"http:\/\/qualita.ca\/?p=2226"},"modified":"2011-05-03T12:00:26","modified_gmt":"2011-05-03T16:00:26","slug":"plantar-fasciitis","status":"publish","type":"post","link":"https:\/\/qualita.ca\/en\/plantar-fasciitis\/","title":{"rendered":"Plantar Fasciitis"},"content":{"rendered":"<p style=\"text-align: justify;\">If you have this injury, you feel pain under your heel when you place your foot on the ground.<\/p>\n<p style=\"text-align: justify;\">The pain is worse when you get up in the morning or after you have been sitting for a long period. After you take a few steps, the pain generally fades but it can return even more intensely after a certain distance. Or, if the discomfort does not increase during a longer walk, the pain may be even more debilitating the next day due to the accumulated inflammation.<\/p>\n<p style=\"text-align: justify;\">An osteopath can intervene in several ways:<\/p>\n<p>[list style=&#8221;list4&#8243; color=&#8221;gray&#8221;]<\/p>\n<ul>\n<li style=\"text-align: justify;\">By treating the plantar fascia itself and then by trying to normalize it based on the other structures in the body. This fascia can be compared to a diaphragm that, much like the other diaphragms in the body, cycles through both tension and relaxation phases. The plantar fascia must therefore be in harmony with the other diaphragms.<\/li>\n<li style=\"text-align: justify;\">By assessing the mobility of the bones in the foot. Plantar fasciitis is relatively common and can affect individuals with a high arch (supination) or with flat feet (pronation). As the osteopath moves each bone in the foot, it should respond in a certain way based on the specific tendency (pronation or supination). Consequently, if a structure moves in a way that is contrary to its natural tendency, the risk of injury is increased.<\/li>\n<\/ul>\n<p>[\/list]<\/p>\n<p style=\"text-align: justify;\">Given its specificity and overall approach, osteopathy is particularly effective for this type of pain.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>If you have this injury, you feel pain under your heel when you place your foot on the ground. The pain is worse when you get up in the morning <a href=\"https:\/\/qualita.ca\/en\/plantar-fasciitis\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  Plantar Fasciitis<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,19],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/qualita.ca\/en\/wp-json\/wp\/v2\/posts\/2226"}],"collection":[{"href":"https:\/\/qualita.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qualita.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qualita.ca\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/qualita.ca\/en\/wp-json\/wp\/v2\/comments?post=2226"}],"version-history":[{"count":0,"href":"https:\/\/qualita.ca\/en\/wp-json\/wp\/v2\/posts\/2226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qualita.ca\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/qualita.ca\/en\/wp-json\/wp\/v2\/media?parent=2226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qualita.ca\/en\/wp-json\/wp\/v2\/categories?post=2226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qualita.ca\/en\/wp-json\/wp\/v2\/tags?post=2226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}